*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Matt and Chelsey both grew up as the 'fat kid' so they know how desperate and hopeless it can be when it comes to losing weight and getting healthy. Chelsey would always tell herself that 'someday? she would be thin but she knew that would never really happen unless she had weight loss surgery; she thought that was her only 'real? option. She was very sick and only 26 years old when her Mom introduced her to Take Shape for Life. She finally found hope from the stories she read of other people who have reached their goal weight and attained optimal health. Chelsey lost 116 lbs and Matt has lost 173; half his body weight! More importantly, Chelsey's health and quality of life has improved so much, she can work again! They're able to live their life the way they want to; it's amazing to have freedom to do what they love! There isn't a better time to take control back and create health in your life than now!
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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